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How to Make Good Things Happen

Know Your Brain, Enhance Your Life.
Verfasser: Suche nach diesem Verfasser Estape, Marian Rojas. (Verfasser)
Verfasserangabe: Marian Rojas Estape.
Medienkennzeichen: Overdrive
Jahr: 2021.
Mediengruppe: Overdrive
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Bibliothek: Overdrive Signatur: Standort 2: Barcode: Status: zum Downloaden Frist: Vorbestellungen: 0 Lagepläne:

Inhalt

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

Details

Verfasser: Suche nach diesem Verfasser Estape, Marian Rojas. (Verfasser)
Verfasserangabe: Marian Rojas Estape.
Medienkennzeichen: Overdrive
Jahr: 2021.
E-Medium: Click to access digital title. opens in new tab
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ISBN: 9781682686485
Beschreibung: 1 online resource
Schlagwörter: Electronic books.; Nonfiction.; Self Help.; Self-Improvement.
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Mediengruppe: Overdrive